Basic

Our Basic program is for everyone from 9 to 90 years old. Kids 9 to 14 years old go into the junior Basic program. Adults and teens 15 and above go into a separate program.

Everyone begins as a White belt learning basic techniques from our Tae Kwon Do and Muay Thai curriculum. Juniors are in classes based on belt rank, so work with kids their own age and rank.

We begin teaching realistic self defense techniques at this level to enable the student to defend themselve if needed. We do stress that it is always better to avoid a situation where they might need to used these techniques.

All levels engage in physical conditioning to build strong bodies but also strong minds to develop an undominable spirit. An undominable spirit transfers to school and life, giving the ability to face difficult challenges without giving up.

Adults at this level go to the Teen Adult class. In this class there are both beginner students and more advanced students. In this way beginner adult students are introduced to more advanced techniques earlier in the training process, giving insight to what they will also be learning. A big plus for adults is that for about an hour they don't need to think about work, bills or other stresses of everyday life. It's a great way to unplug and relax.